It was about time to make some changes in my diet.Lately I’ve been eating lots of bread and pastry, cakes and chocolate, and fruit. Ok, fruit IS healthy, but bread and sweets, not that much. So, I had to do something about that.
My husband and I don’t eat too much meat, and except the fact that he would eat pasta every day (if I’d let him,LOL), we do eat vegetables quite a lot. But I tend to eat a lot of bread with every meal, and something sweet after lunch, and again maybe in the evening…But I love to cook, I love to bake, I love to try out new recipes, so it turns out we always have something “belly unfriendly” in our home. So I decided to stop making cakes for a while. And of course, I won’t be buying any. Instead, I’ll eat even more fruit, especially dried fruit when I feel the need for sweets.As for the bread, I’ll make healthy whole grain bread. Without butter. (That will be tough.) It’s not that I need any major weight loss (in my opinion), but it would be nice to loose a kilo or two, just as a precaution.
So, what we had for lunch today was a healthy, delicious meal, a salad actually, but a kind of salad that will make you feel full. Here is how I made it:
Slice courgettes and bake or grill them.
While you’re doing that, take a bowl and start adding sliced onion,
and the courgettes cut into small chunks.
For the dressing:
one tsp Dijon mustard, one tsp mayonnaise, about a tsp of dried oregano, and a little bit of ground pepper.
And of course some olive oil and vinegar.
Pour that over your salad, mix, put it on your plate and add some crumbled cheese on top. Yummy!
I used to be more careful about what I eat, and if you’ve heard about a book written by Harvey and Marilyn Diamond, called “Fit for life”, you’ll know what I’m talking about. I’ve never liked dieting, starving, or not eating some types of food, so that book was (many years ago) a kind of a revelation for me. I felt good, and lost weight, all that while eating everything. Well, they don’t recommend eating cakes, but in small quantities that didn’t hurt me. 🙂 Now, I am not a medical doctor, and I’m not saying you should try that diet program, but for me it was great. And as the years passed, I slowly started to eat more and more “badly”, which also started to show in my clothes size. But more importantly, now I don’t feel I have the energy as I used to. That’s why I need to make some changes. Yes I will have a cinnamon roll now and then, or an ice cream, but no more lasagna followed by chocolate every two days. 🙂 Will I get back on track, I don’t know. I’ll keep you posted. 🙂